Exercise produces immediate changes to DNA

Just had to log this nugget. Exercise actually produces immediate changes to DNA. The amount of detail in this article is fascinating. Recording the epigenetic changes to muscle after exercise.

Learn more about the effect of physical inactivity on disease worldwide and what you can do to help prevent obesity, insulin resistance, heart disease and Diabetes, dementia and alzheimers and even Cancer through exercise.

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  • improve your health through fun?
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